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WELCOME TO I PERTH PERSONAL TRAINER

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100% PRIVATE PT PERTH | ONE ON ONE TRAINING

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BURN FAT BUILD STRENGTH TONE
LOSE WEIGHT FUNCTIONAL STRENGTH  LEAN MUSCLE

WELCOME TO PERTH's PERSONAL TRAINIER PRIVATE TRAINING FACILITY IN OSBORNE PARK. WITH OVER 20 YEARS OF EXPERIENCE WE GUARANTEE RESULTS FOR STRENGTH, FAT BURNING, LEAN MUSCLE GAIN AND SHAPING AND TONING. WE DESIGN CUSTOM MADE PROGRAMS AT ANY LEVEL FROM BEGINNER TO ADVANCED.

 

WHY iPERTH PERSONAL TRAINER?

 

WORK SOLELY WITH YOUR PERSONAL TRAINER IN A COMMERCIAL GYM SETUP WITH NO OTHER CLIENTS DURING YOUR OWN 100% PRIVATE SESSION!

 

AS ONE OF THE BEST PERSONAL TRAINERS IN PERTH WE CAN HELP YOU REACH YOUR TRANSFORMATION AND LEAN BODY GOALS GUARANTEED. WE HAVE A PAY FOR WHAT YOU USE POLICY FOR ONE ON ONE PERSONAL TRAINING.

 

WHICH MEANS  "NO GYM MEMBERSHIP REQUIRED" - ONLY PAY FOR YOUR PT PERTH IN YOUR OWN COMMERCIAL PRIVATE GYM!

 

WE WANT OUR CLIENTS TO FEEL COMFORTABLE IN THEIR TRAINING ENVIRONMENT AND BECAUSE WE ARE APPOINTMENT BASED YOU GET OUR FULL FOCUS ON HELPING YOU ACHIEVE YOUR GOALS.

 

AT I PERTH PERSONAL TRAINER (IPPT) WE OFFER "CONFUSE THE BODY" TECHNIQUES. THROUGH A COMBINATION OF VARIOUS EXERCISE SETS, ORDER AND TYPE WE WORK THE LARGEST MUSCLE GROUPS TO BURN FAT, ADD LEAN MUSCLE AND TONE THE BODY. WE CONCENTRATE ON FUNCTIONAL COMPOUND MOVEMENT DESIGNED TO HELP PEOPLE DO DAILY LIFE TASKS WITH MORE STRENGTH AND STABILITY.

 

LOOK AND FEEL THE BEST YOU HAVE WITH FULLY SUPPORTIVE PACKAGES INCLUDING BODYSCAN ANALYSIS, NUTRITION GUIDANCE, CALORIE AND MACRO GOALS AND SUPPLEMENT GUIDANCE/DISCOUNTS.

 

PERSONAL TRAINING PERTH - BEFORE AND AFTER:

 

Strength Training

STRENGTH TRAINING PERTH

THROUGH WORKING THE LARGEST MUSCLE GROUPS AND NOT ONLY CONCENTRATING ON SINGLE JOINT EXERCISES BUT MULTIPLE JOINT EXERCISES WE ARE ABLE TO BUILD STRENGTH AND AT THE SAME TIME BURN FAT.

FEMALE CLIENTS TEND TO HAVE THE MISCONCEPTION THAT STRENGTH TRAINING WILL RESULT IN A "BULKY PHYSIQUE." THIS IS INCORRECT AS FEMALES ARE NOT ABLE TO BUILD THE SAME AMOUNT OF STRENGTH AND MASS AS MALES. INSTEAD YOU WILL PRODUCE A LEANER PHYSIQUE AND BECOME FUNCTIONALLY STRONGER.  

WITH OUR PERSONAL TRAINER PERTH STRENGTH PROGRAM WE WILL INCORPORATE CORE STRENGTHENING AND CARDIO POST RESISTANCE TRAINING TO FURTHER ASSIST WITH FAT BURNING AND FUNCTIONAL STRENGTH.

Bodybuilding

BODYBUILDING TRAINING PERTH

SIMILAR TO OUR STRENGTH BASED PROGRAMS WE INCORPORATE MULTI JOINT EXERCISES USING THE BIG COMPOUND MOVEMENTS FOR BODYBUILDING. AT THE START OF THE PROGRAM WE FOCUS ON COMPOUND MOVEMENTS THEN MOVE ONTO SINGLE JOINT EXERCISES TO ISOLATE THE MUSCLES.

FEMALE CLIENTS TEND TO WORRY ABOUT THE “BULKY PHYSIQUE” BUT ARE UNABLE TO BUILD THE SAME AMOUNT OF MUSCLE MASS AS MALES. YOU WILL ACHIEVE AN OVERALL LEANER PHYSIQUE ON THIS PROGRAM WITH A MORE DEFINED SHAPE TO YOUR BODY.

WITH OUR PERSONAL TRAINER PERTH BODYBUILDING PROGRAM CORE STRENGTHENING AND CARDIO WILL BE INCLUDED TO BUILD LEAN MUSCLE BUT ALSO BURN FAT.

Fat Burning

FAT BURNING PERTH

MOST PEOPLE BELIEVE ONLY CARDIO BURNS FAT BUT RESEARCH NOW SHOWS THAT THE BIG COMPOUND EXERCISES UTILISING MORE THAN ONE MUSCLE GROUP IS JUST AS OR EVEN MORE EFFECTIVE. THE MORE LEAN MUSCLE WE HOLD WHETHER MALE OR FEMALE THE MORE FAT WE BURN AT REST.

WE UTILISE HIGHER REP RANGES WITH MINIMAL REST PERIODS. ALL WEIGHT TRAINING WILL UTILISE MORE THAN ONE MUSCLE GROUP TO ENSURE WE BURN THE MOST AMOUNT OF CALORIES. THROUGH OUR FAT BURNING PROGRAMS YOU WILL STILL ACHIEVE LEAN MUSCLE GAINS THROUGH THE INCLUSION OF COMPOUND WEIGHT TRAINING.

WITH OUR PERSONAL TRAINER PERTH FAT BURNING PROGRAM CORE STRENGTHENING FOLLOWED BY HIIT CARDIO OR TABATA WILL BE PERFORMED POST RESISTANCE TRAINING FOR THE BEST WEIGHT LOSS TRAINER PERTH.

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