iPerth Infrared Sauna book online now for single or partner sessions and receive all the infrared sauna benefits which include:
• Better sleep
• Weight loss
• Relief from sore muscles
• Relief from joint pain such as arthritis
• Clear and tighter skin
• Improved circulation
• Help for people with chronic fatigue syndrome
Why iPerth Infrared Saunas?
Book: Online | Mobile | Email
100% Private Sessions: Private single or couple bookings
Sauna and massage combination: Book an ultimate recovery and relaxation
Post private shower and changing room available
Loyalty card including reward benefits
Our Perth Infrared Sauna tailored service includes:
First grade FSC certified Canadian hemlock timber
Double skinned walls
Colour therapy lighting
Aromatherapy with essential oils
Bluetooth sound system
Moveable heating system (target areas)
Infrared saunas vs traditional saunas?
Infrared saunas are essentially a wooden cabin with built in/mobile infrared heaters engineered to heat the body from it's core.
Traditional saunas use steam or dry heat to produce heat from a single heater that heats the air. These are wood-lined rooms heated by an electric heater filled with rocks. When the rocks are heated you pour water over them to create steam.
In an infrared sauna the air temperature is less important than the quality of the infrared heat within it. Your body will absorb the infrared heat and as a result your thermal energy rises from within rather than externally.
How do you achieve these benefits?
The infrared heat promotes circulation in the body, which results in increased metabolism, muscle and joint pain relief, immune system boost, and encourages stress/fatigue relief from relaxation.
Some other benefits include increased collagen production and mood elevation post sauna through the release of natural endorphins. If your aim is to achieve major skin or weight transformations then continued sessions are recommended.
The incorporation of chromotherapy (or light therapy) is used for specific ailments within the body as well as for mood and allowing more energy/blood flow. Chromotherapy utilizes different shades of light for different therapies. For example red light is advised for building collagen and pain relief and blue light is advised for reducing acne.
How do I prepare for my Infrared Sauna Perth sessions?
We advise to drink plenty of water to ensure hydration and adequate sleep the day before your session. This reduces the chances of you feeling faint and dehydrated during your session/recovery.
Our Perth infrared saunas include Bluetooth link technology so for your entertainment you can link your mobile device. Some of our clients like to listen to their favourite podcasts or music during their private sessions.
What to Expect from an Infrared Sauna:
In short expect to sweat, relax and feel amazing post session! The best way to break a sweat and at the same time burn calories among the many benefits listed above. If your new to infrared saunas once your body starts to heat up from within the heat can be intense. But once you relax and have repeat sessions your body and mind is able to adapt. Dependant on your allotted time and if your a newbie you may need to step out and take on the cooler air before re-entering. Some clients may take a frozen water or insulated flask to drink cool water throughout.
Remember it’s not uncommon to sweat for up to 30 minutes following your session as your body sheds toxins and burns more calories.
Post-session Perth Infrared Sauna:
After your session stay hydrated throughout the rest of the day to allow your body to recover. Its normal to drop water weight and once rehydrated gain this water weight back but after multiple sessions you will burn more fat as a result.