Health Optimisation at IPPT is a structured, ongoing process — not a one-off test or generic wellness service.
We use objective health data to help you understand what’s happening beneath the surface, interpret it correctly, and apply it in a way that supports how you train, recover, and live.
This is about clarity, trends, and better decision-making over time — not chasing isolated numbers.
Measure → Interpret → Optimise → Re-assess
👉 Start Health Optimisation
👉 See How It Works Below
Available nationwide via video call consult with in-person support for Perth-based clients.
Health Optimisation is ongoing health management, delivered through a monthly structure and supported by deeper quarterly insights.
Rather than reacting when something goes wrong, we track key health markers over time so adjustments can be made early and intelligently.
This approach supports:
Training performance
Recovery and resilience
Energy and consistency
Long-term health outcomes
This is not medical treatment and does not replace your GP.
It is a data-led support system designed to sit alongside training and lifestyle.
Each month, we track and review:
Body composition (lean mass, fat mass, hydration, visceral fat)
Progress trends and recovery signals
Lifestyle and training tolerance
This allows proactive adjustments instead of reactive changes.
Every quarter, blood testing provides deeper insight into:
Hormonal health
Metabolic function
Inflammation and recovery capacity
Nutrient and mineral status
Blood results anchor the monthly data and guide priorities for the next phase.
Results are reviewed in context — not as isolated numbers.
You receive:
Clear explanation of what matters
Identification of priorities
Guidance around nutrition, recovery, and supplementation
Direction for the next training and lifestyle phase
Health Optimisation is delivered through two monthly membership tiers.
Advanced integration with training and nutrition lives inside Integrated Performance.
Positioning:
Foundational insight for performance, energy, and consistency.
Includes:
Monthly health assessments
Quarterly blood testing
Body composition tracking
| Marker |
|---|
| Total Testosterone |
| Free Testosterone |
| SHBG |
| LH |
| FSH |
| Estradiol |
| Marker |
|---|
| Vitamin D |
| Marker |
|---|
| Total Cholesterol |
| HDL Cholesterol |
| LDL Cholesterol |
| Triglycerides |
| Fasting Glucose |
| HbA1c |
| Liver Function Markers |
| Kidney Function Markers |
| C-Reactive Protein (CRP) |
Outcome:
Clear baseline insight into hormones, energy, and general health, with trend tracking over time to support informed decisions around training, recovery, and lifestyle.
Positioning:
Advanced insight for performance optimisation, recovery, and resilience.
Includes everything in Tier 1, plus advanced analysis and interpretation.
| Marker |
|---|
| Cortisol |
| DHEA |
| DHT |
| Marker |
|---|
| Growth Hormone (GH) |
| IGF-1 |
| Marker |
|---|
| TSH |
| Free T3 |
| Free T4 |
| Marker |
|---|
| Fasting Insulin |
| HOMA-IR |
| Marker |
|---|
| Magnesium |
| Zinc |
Outcome:
Clear, actionable insight to support higher performance, improved recovery, and long-term health optimisation through deeper understanding of stress, metabolism, and recovery capacity.
(see comparison table of Tiers below)
Health Optimisation can be used on its own — or alongside coaching.
When combined with training, it allows:
Smarter management of training load and recovery
More accurate nutrition adjustments
Better supplement decision-making
Improved consistency and performance outcomes
This is where health data becomes practical.
For clients who want everything managed together, Health Optimisation feeds directly into Integrated Performance.
Integrated Performance combines:
Coaching and programming
Nutrition systems
Monthly health assessments
Quarterly blood testing
All aligned under one structured system.
👉 Explore Integrated Performance
Health Optimisation is ideal for:
Busy professionals
People training regularly
Those experiencing low energy or stalled progress
Anyone who wants clarity instead of guessing
It is not a medical service and does not replace clinical care.
If you’re ready to take a structured, long-term approach to your health, Health Optimisation at IPPT provides the framework to do it properly.
📍 Perth-based support available
💻 Nationwide via video consultations
👉 Start Health Optimisation
👉 Speak With Our Team - Submit the below form.