WELCOME TO I PERTH PERSONAL TRAINER

Strength Training

STRENGTH TRAINING PERTH

THROUGH WORKING THE LARGEST MUSCLE GROUPS AND NOT ONLY CONCENTRATING ON SINGLE JOINT EXERCISES BUT MULTIPLE JOINT EXERCISES WE ARE ABLE TO BUILD STRENGTH AND AT THE SAME TIME BURN FAT.

FEMALE CLIENTS TEND TO HAVE THE MISCONCEPTION THAT STRENGTH TRAINING WILL RESULT IN A "BULKY PHYSIQUE." THIS IS INCORRECT AS FEMALES ARE NOT ABLE TO BUILD THE SAME AMOUNT OF STRENGTH AND MASS AS MALES. INSTEAD YOU WILL PRODUCE A LEANER PHYSIQUE AND BECOME FUNCTIONALLY STRONGER.  

WITH OUR PERSONAL TRAINER PERTH STRENGTH PROGRAM WE WILL INCORPORATE CORE STRENGTHENING AND CARDIO POST RESISTANCE TRAINING TO FURTHER ASSIST WITH FAT BURNING AND FUNCTIONAL STRENGTH.

Bodybuilding

BODYBUILDING TRAINING PERTH

SIMILAR TO OUR STRENGTH BASED PROGRAMS WE INCORPORATE MULTI JOINT EXERCISES USING THE BIG COMPOUND MOVEMENTS FOR BODYBUILDING. AT THE START OF THE PROGRAM WE FOCUS ON COMPOUND MOVEMENTS THEN MOVE ONTO SINGLE JOINT EXERCISES TO ISOLATE THE MUSCLES.

FEMALE CLIENTS TEND TO WORRY ABOUT THE “BULKY PHYSIQUE” BUT ARE UNABLE TO BUILD THE SAME AMOUNT OF MUSCLE MASS AS MALES. YOU WILL ACHIEVE AN OVERALL LEANER PHYSIQUE ON THIS PROGRAM WITH A MORE DEFINED SHAPE TO YOUR BODY.

WITH OUR PERSONAL TRAINER PERTH BODYBUILDING PROGRAM CORE STRENGTHENING AND CARDIO WILL BE INCLUDED TO BUILD LEAN MUSCLE BUT ALSO BURN FAT.

Fat Burning

FAT BURNING PERTH

MOST PEOPLE BELIEVE ONLY CARDIO BURNS FAT BUT RESEARCH NOW SHOWS THAT THE BIG COMPOUND EXERCISES UTILISING MORE THAN ONE MUSCLE GROUP IS JUST AS OR EVEN MORE EFFECTIVE. THE MORE LEAN MUSCLE WE HOLD WHETHER MALE OR FEMALE THE MORE FAT WE BURN AT REST.

WE UTILISE HIGHER REP RANGES WITH MINIMAL REST PERIODS. ALL WEIGHT TRAINING WILL UTILISE MORE THAN ONE MUSCLE GROUP TO ENSURE WE BURN THE MOST AMOUNT OF CALORIES. THROUGH OUR FAT BURNING PROGRAMS YOU WILL STILL ACHIEVE LEAN MUSCLE GAINS THROUGH THE INCLUSION OF COMPOUND WEIGHT TRAINING.

WITH OUR PERSONAL TRAINER PERTH FAT BURNING PROGRAM CORE STRENGTHENING FOLLOWED BY HIIT CARDIO OR TABATA WILL BE PERFORMED POST RESISTANCE TRAINING FOR THE BEST WEIGHT LOSS TRAINER PERTH.